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Hey There
TGL Coaching
Welcome to TGL coaching!
Hi, I'm Terry - and I'm Hen :)
and we are the owners of The Gym Lounge but also your transformation coaches.
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We have 20 years combined experience in the fitness industry, focusing on lifestyle transformations for those who want to step up, start looking better whilst feeling great in their day to day life.
Our online coaching is also a fantastic opportunity to get the results you want to achieve without paying for 1 to 1 personal training prices. because, let's be honest..
It's not only what you do in the gym that counts. It's more what you do outside.
- accountability
- progress tracking
- personalised training and nutrition plans
- weekly check ins
- hands on coaches
How our online coaching looks like...
1. Get your personalised workout and nutrition plan ready to go, delivered via our own The Gym Lounge app where you can track your lifts,track your food, track every variable and see yourself progressing week by week
All workout videos are not JUST videos, they contain in depth explanations of how to do a particular exercise to get the most out of it - elevate your training experience with us!
2. Get weekly feedback and accountability from your coach to keep you on track and progressing, make adjustments, progress track everything and keep moving forward
YYour coach will also review your training to make sure you are heading the right direction and simply put - no more wasting ime!
Only PROGRESSING weekly
3. Achieve transformations just like THESE no matter where you are in the world
Total body & health transformation through our GROUP PT program
Mum of 2 getting in the best shape of her life through our Online Coaching program
NEED TO TALK TO US FIRST?
send us a message