Busy mamas can do it too! Because all of our programmes are tailored to YOU and your lifestyle, even if you're a mum and have your hands full with your little ones, we can help you navigate this time and make adjustments in your nutrition to support your fat loss goals whilst you're busy caring for your family.​ 

Our member Sophie came to us with one goal - to simply lose weight so she could qualify for IVF. By working on her nutrition and undoing all the bad habits, replacing the habits with healthier ones and starting to lift weights 3 x week, we have made Sophie sooo healthy from the inside out ( quite literally ) that she not only managed to lose 20kg during our Group PT programme, the IVF was no more needed. Her body got so healthy during our time together she has conceived naturally and now has a beautiful baby boy!​​

Incredible work for our online client Michael all the way from USA - yet again - from the comfort of his home, with 1 pair of dumbbells and workouts tailored to him with fitted flexible nutrition approach, he now looks like a completely different man. We are only sorry for the wardrobe issues I've given him :)​

From someone who never trained before, to incredible transformation and 8kg fat loss. 

It doesn't matter if you're a total beginner, we can show you a correct way to sustainable fat loss. ​

Myles has joined our Group PT programme to help him lose weight, but the transformation he has managed to achieve far overrides visual changes. Stopping his blood pressure medication after years, by completely changing his eating habits. Incredible things are possible when you take control over your nutrition. ​

From home workouts we transferred into gym training, starting from scratch, and worked on fueling the body to sculpt it. Now she's literally a super mama :)

Our member Corinne lost 25kg on her journey with us, from not doing any physical activity and having lots of health issues such as sleep apnea, she decided to take things into her own hands and sign up for the Group PT programme. We have not only managed to achieve incredible fat loss, but also got rid of the seep apnea, improved blood pressure, and this healthy lifestyle completely took over Corinne's life. She's now the most active she's ever been, enjoying her strength training and new body and mind she has achieved during our time together.​

No one's saying just because you haven't got a gym ( or perhaps you are not a fan of gyms ) that you won't be able to lose weight. With tailored nutrition approach just for you, we can achieve anything! Nutrition will always be the most important factor in your fat loss journey, for our online client Barbora we combined that with 3 x week home workouts tailored to her abilities and achieved a beautiful 10kg weight loss with crazy visual improvements.​ 

Sometimes it's our mind that needs the most work. It's our mind that's stopping us from moving forward and achieving those results we deep down truly want. With Amy this is sooo much more than a visual transformation. We FIXED her relationship with food, whilst improving her arthritis with balanced nutrition and strength training. Now we have a confident, healthy, working body. ​

Marc was already a seasoned lifter, but felt like his results should reflect his hard work in the gym.

So we dialed in his food to fuel fat loss and improve his training to sculpt the body even more. 

For Sian this is far more than just 20kg down and visual changes. Her mindset and confidence completely skyrocketed through the program!

Debbie has made herself young - feeling, looking, performing...and with no prior experience to weight lifting she is now a confident gym goer progressing weekly and stepping forward to even better body composition. She now starts to feel just like she did pre menopause, a huge achievement for Debbie!