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The GYM LOUNGE SMALLFIELD

We created a unique fitness space with top quality gym equipment for strength training and cardio health, fully functional training studio and a protein supplement bar. 

Join today to enjoy all the health and fitness this gym has to offer or try our range of fitness classes - spin, boxitfit and circuit blasts all included in our memberships 

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Indoor gym with various exercise equipment, including weight machines, free weights, a TV on the wall, and a black brick wall on the right side.
Indoor gym with various exercise equipment, including weight machines, free weights, a TV on the wall, and a black brick wall on the right side.

Our Facilities

  • Free Weights Area – Fully equipped with dumbbells up to 50kg, barbells, and benches to support all levels of strength training.

  • Upper Body Training Area – A wide range of premium equipment including lat pulldowns, rowing machines, shoulder and chest presses, Smith machines, and cable stations.

  • Lower Body Training Area – Dedicated machines for effective leg training including squat racks, leg presses, glute drive, squat machine, calf press, leg extension, and leg curl machines.

  • Functional Fitness Zone – A specialised area equipped with kettlebells, sandbags, barbells, slam balls, battle ropes, and boxing bags for dynamic strength and conditioning workouts.

  • Studio Space – A versatile studio used for group classes, also available for private hire.

  • Treatment Room – A private space for therapy and recovery services, also available for hire.

  • Sauna – Ideal for recovery, relaxation, and post-workout wellness.

  • Protein & Supplement Bar – Offering protein shakes, supplements, and convenient meal prep options to support your training and nutrition goals.

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Two people, a woman and a man, standing in a gym with various fitness equipment around them.
Gym equipment rack holding weights, kettlebells, and resistance bands, with battle ropes on the floor nearby.
Indoor gym reception area with wooden counter, fitness supplements, a digital menu for the protein bar, a TV screen showing outdoor exercise, and chairs for waiting.
Fitness gym with weightlifting equipment, including a bench, dumbbells, and a barbell, with a dark brick wall on the right and blue accent lighting in the background.
A gym with various workout equipment including weights, a punching bag, and a bench, viewed through a metal fence.
Indoor sauna with wooden interior and blue lighting, a heater with digital controls mounted on the wooden wall, a wicker chair with a cushion, a potted plant, and slate flooring.
A modern bathroom with a large rectangular mirror surrounded by marble walls. Below the mirror are two white sinks with faucets, and the wall has a marble finish with a beige and brown pattern. There is a light strip around the mirror, and the ceilin
Indoor gym with various exercise equipment, including a treadmill, stationary bike, weight machines, free weights, and a large wall-mounted television.
Workout gym with a leg press machine in the foreground, dumbbell rack in the background, and television mounted on a black brick wall displaying fitness results.
Gym equipment, including weightlifting machines and benches, in a well-lit fitness center.
The reception area of The Gym Lounge features a wooden counter with a circular logo and a check-in screen. Behind the counter, there are shelves filled with protein supplements and other products, along with a wall of clothes hanging on racks, including hoodies and jackets. To the left, a glass display case holds dietary supplements.

Fully Stocked

Explore our fully stocked merch store, grab a fresh protein shake from the counter, or enjoy a coffee before or after your session.

Train, refuel and shop—all in one place.

Indoor gym equipment including a seated leg press machine in the foreground, with a metal staircase enclosed by a wire mesh barrier leading to an upper level, illuminated by blue lighting. Framed sports memorabilia and posters are on the wall above t
A red and black leg press machine in a modern gym with black tiled floors, gray walls, and ceiling with recessed lighting.
A fitness machine for lateral leg raises, with padded supports for legs, a black seat, and instructional graphics on the back panel, placed against a plain white wall in a gym.
A gym with various workout equipment including dumbbells, benches, and weight machines, illuminated with modern ceiling lights and blue accent lighting.
An indoor gym with exercise equipment including weight machines and cardio machines. The ceiling has recessed lighting, and there is a staircase with blue lighting. The walls are painted in neutral tones, and the floor is covered in dark tiles.
Empty gym with various workout equipment, including weights, dumbbells, and exercise machines, illuminated by ceiling lights and natural light from windows.
Interior of a modern gym with black dumbbells on a rack, exercise machines like a leg press, and workout area with a bench, illuminated by ceiling lights and purple accent lighting.
Gym with various workout equipment including dumbbells, weight machines, and benches, against a black brick wall with ceiling lights.
Interior of a modern gym with various workout equipment including weight benches, cardio machines, and weight plates. The gym has black walls, a white ceiling with recessed lighting, and a floor with black tiles. There are some people using the equip
Interior view of a modern gym with various exercise equipment including weight machines, free weights, and benches, with ambient lighting and a black wall.

It All Begins Here

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OUR GYM

Sauna & functional rooms

Wood-paneled walls and benches illuminated with purple lighting, resembling a sauna or relaxation room.

A modern gym interior with dark walls, wooden flooring, and blue accent lighting. There are fitness machines along one side, balloons and potted plants decorating the space, and a large mirror covering an entire wall.

UV / Redlight therapy sunbed

A walk-in shower enclosure with clear glass panels and a curved shape, installed in a bathroom with dark tiled flooring and a teal-colored wall.

A metallic, oval-shaped, free-standing partition or room divider in a room with dark tiled flooring, white walls, and a control panel on the wall.

6 Week Group pt Accelerator

A person lifting a dumbbell in a gym, with focus on their arm muscles and the dumbbell, while wearing a gray shirt.

Want expert coaching and incredible results at a fraction of the cost of one-to-one personal training?

Our 6-Week Accelerator gives you the training, nutrition guidance and ongoing support you need to make real progress and stay accountable.

Here’s What You’ll Get

  • 18 coach-led strength and fitness sessions
    Following a structured upper-body, lower-body and conditioning split.

  • Weekly check-ins with your dedicated coach
    Helping you stay motivated, accountable and on track.

  • Personalised nutrition targets
    Tailored to your individual goals and lifestyle.

  • Complete progress tracking
    Including body-fat analysis, measurements and regular progress reviews.

  • Access to our members-only support group
    Stay connected, motivated and supported throughout the programme.

  • Access to our coaching app
    Keep your training, nutrition and progress together in one convenient place.

Reformer Pilates Membership

Our Reformer Pilates classes are available to both Gym Lounge members and non-members.

Please note that Reformer Pilates is a separate membership and is not included in your standard gym membership.

Single Session - £18.50

Perfect if you’d like to book as you go.

5 Session Block - £85

£17 per session

10 Session Block - £150

£15 per session - best value

All Reformer sessions must be booked in advance and are subject to availability.

Learn more

CLASSES

Classes that are part of every membership at The Gym Lounge Smallfield include - Spin, Circuit Blast, Dance Fitness, Total body blast, Pilates, Boxfit, Yoga.

Reformer Pilates - not included. 

Treatment Room Hire

Grow Your Business at The Gym Lounge

Our private treatment room is available to rent for professionals looking for a welcoming, established location to see their clients.

Perfect for massage therapists, sports therapists, beauty professionals, physiotherapists, wellness practitioners and other treatment-based businesses.

Located within The Gym Lounge, you’ll benefit from working alongside a thriving health and fitness community, with the opportunity to introduce your services to our existing members.

Interested in renting the space?

Get in touch with us to discuss availability, rates and how we can work together.

Find Us

Smallfield Address

Parker House Plough road RH6 9JW

Hours:
Mon–Thu: 6am–10pm
Fri: 6am–8pm
Sat–Sun: 8am–4pm

 

Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.