Online & Private Coaching

Contact Us

With over 20 years of combined experience in the fitness industry, we specialise in helping people achieve sustainable lifestyle transformations. Our focus is on supporting individuals who want to elevate their lifestyle, improve their physique, and feel confident and energised in their day-to-day life.

Our online coaching provides an effective and accessible way to achieve your goals without the higher cost of traditional 1-to-1 personal training.

Because the reality is — results aren’t built only in the gym. What you do outside of the gym matters just as much.

Online Coaching

Get your personalised workout and nutrition plan ready to go, delivered via our own The Gym Lounge app where you can track your lifts,track your food, track every variable and see yourself progressing week by week 

All workout videos are not JUST videos, they contain in depth explanations of how to do a particular exercise to get the most out of it - elevate your training experience with us!

Our Services

A woman with long dark hair in a ponytail and a man with short brown hair and a beard posing together, smiling against a plain white wall, with their arms around each other.

  • Not sure where to start with your training?

    Work with one of our expert personal trainers to create a fully personalised programme, then book a 1-to-1 session to walk through it so you feel confident knowing exactly what to do and how to do it properly.

    • personalised training plan

    • 1-2hr x PT session to go through plan

    • 12 months access to the app

    • content library


    £100 for 12 months


  • RE-WIRE BASE

    The RE-WIRE Base level is built for those who don’t need hand-holding — just a clear plan and the right structure to follow.

    You get full access to the RE-WIRE coaching app, including:

    ✔ 5 Pre-Built Training Programmes
    Each programme follows a structured 16-week progression, designed to build strength, improve body composition, and develop proper training habits — without guesswork.

    ✔ Built-In Progression
    Your training is mapped out so you’re not repeating the same workouts or drifting without direction. Every phase has purpose.

    ✔ Supplement Guidance
    A simple supplement structure to support performance, recovery, and results alongside your training.

    ✔ Full Tracking Tools
    Stay accountable by logging:
    Workouts
    Daily steps
    Water intake
    Food tracking

    This keeps you aware of your habits — because progress comes from what you do consistently, not occasionally.

    Thank you for choosing TGL Coaching Team
    Terry & Hen

    • workout plans

    • training videos

    • content library

    • Full access to exercise library

    • Supplement Guide

  • 3 months online coaching with TGL team.

    Commit and reach your goals in our 12 week program designed to drop body fat, build muscle and improve body composition.

    • Tailored training programme

    • Tailored nutrition

    • Weekly check ins

    • Full access to exercise library

    • Weekly training analysis

    • WhatsApp Support (8am-6pm 7 days a week)

    • Monthly Group Coaching calls

    £495 for 3 months

  • 6 months of full coaching experience from our coaches!

    Get working on your training and nutrition to start supercharging your results and easily achieve the transformation you've always wanted!

    • Tailored calories and macros, diet plan, nutrition recommendations, weekly check ins

    • Tailored training plan ( gym/home/combo)

    • Weekly check ins with a coach

    • Weekly training analysis

    • Accountability & progress tracking

    £935 for 6 months

  • The Hybrid coaching system.
    Month ONE
    FOUNDATION:
    8 SEESIONS 1-2-1
    Focus on Training, Technique, Form, tempo and Intensity

    Month TWO
    MOMENTUM:
    4 SESSIONS 1-2-1
    Focus on Nutrition, Lifestyle habits

    Month THREE
    ACCELERATOR
    2 SESSIONS 1-2-1
    Long term progress

    Then its time to Fly ONLINE with 1 x session per month while moving online from the Fourth Month
    with a monthly fee of £180

    Weekly Check-ins - WhatsApp Support - Monthly Measurements

    • 1-2-1 TRAINING

    • ONLINE COACHING

    • WEEKLY CHECK INS

    • WHATSAPP ACCOUNTABILITY

    • GROUP COACHING CALLS

    • CONTENT LIBRARY

    • TRAINING VIDEO ANALYSIS

    • LIFSTYLE AND MINDSET COACHING

    • NUTRITION PLANS AND GUIDANCE

    £850 for 90 days

    Then £180 per month

Sign Up Now

6 Week Group pt Accelerator

A person lifting a dumbbell in a gym, with focus on their arm muscles and the dumbbell, while wearing a gray shirt.

Want expert coaching and incredible results at a fraction of the cost of one-to-one personal training?

Our 6-Week Accelerator gives you the training, nutrition guidance and ongoing support you need to make real progress and stay accountable.

Here’s What You’ll Get

  • 18 coach-led strength and fitness sessions
    Following a structured upper-body, lower-body and conditioning split.

  • Weekly check-ins with your dedicated coach
    Helping you stay motivated, accountable and on track.

  • Personalised nutrition targets
    Tailored to your individual goals and lifestyle.

  • Complete progress tracking
    Including body-fat analysis, measurements and regular progress reviews.

  • Access to our members-only support group
    Stay connected, motivated and supported throughout the programme.

  • Access to our coaching app
    Keep your training, nutrition and progress together in one convenient place.

CLIENT TRANSFORMATIONS

Side view of a woman before and after body transformation, showing her torso and legs in underwear, with the left side appearing heavier and the right side appearing slimmer.
Side-by-side images of a shirtless man with tattoos, black underwear with Calvin Klein branding, and muscular build. The left image shows him standing and facing forward in a well-lit room, possibly a home interior. The right image shows him in profi
Side-by-side photos of a young woman before and after a workout. In the first image, she is standing against a plain wall, wearing a black sports bra and black shorts, with her tongue slightly sticking out and her arms relaxed at her sides. In the se
Before and after fitness transformation photos of a woman in workout attire. The first photo shows her in a gray Nike sports bra and matching leggings, standing against a plain background. The second photo shows her in a blue sports bra and shorts, h
Comparison of two women seen from the back, one with tattoos on the left and the other with her arms flexed on the right, both showing their backs and legs.
Comparison of a man's back and legs before and after muscular transformation. On the left, a man with a slim build, wearing black underwear, facing away, with light skin. On the right, the same man with a muscular build, flexing his back and arm musc
A collage of two photos showing a woman before and after workout. In the first photo, she is standing against a plain wall, wearing a black sports bra and black shorts. In the second photo, she is at a gym, wearing a pink sports bra and black shorts,
Side-by-side comparison of a woman with long blonde hair on the left and a woman with short brown hair on the right, both standing in a room with white walls, wearing black sports bras and shorts, facing away from the camera.
Side view of a woman before and after workout, the first wearing casual clothes and the second in athletic workout attire in a gym.
Comparison of a man's back showing before and after muscle definition, with the left side showing a less toned back and the right side showing a more toned back.
Side-by-side comparison of a woman before and after a fitness transformation. On the left, she is wearing colorful leggings and a blue sports bra, with more body weight. On the right, she is wearing black shorts and a black sports bra, with a slimmer
Side-by-side comparison of a woman before and after fitness journey, showing weight loss and toned physique, wearing black workout clothes in the 'before' and a patterned sports bra with black shorts in the 'after'.
Before and after photo of a woman in black workout clothes, showing weight loss progress.
Side-by-side comparison of a woman before and after weight loss, showing her profile in black and taupe sports bras and black shorts.
Side-by-side before and after photos of a shirtless man showing weight loss, standing in workout clothes in a gym and shower, respectively.

  • “Since starting with TGL coaching I feel better, I look better — 100% worth it.”

    Andre

  • “Weekly check-ins are the best part of this coaching. They keep me properly accountable.”

    Miles

  • “Real game changer. My confidence is massively boosted and I’m getting fitter every single day.”

    Katy

  • “Signed up for TGL coaching ahead of my wedding and I feel so much better in myself - more motivated, more happy.”

    Vicky

  • “Best money I’ve ever spent.”

    Jack

Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.