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Hey There
Online Coaching
& Personal Training
Our TGL coaching packages provide full support in your training & nutrition to help you reach your fitness goals faster and like a pro!
Our online coaching is also a fantastic opportunity to get the results you want to achieve without paying for 1 to 1 personal training prices. because, let's be honest..
It's not only what you do in the gym that counts. It's more what you do outside.
- accountability
- progress tracking
- personalised training and nutrition plans
- weekly check ins
- hands on coaches
How our online coaching looks like...
1. Get your personalised workout and nutrition plan ready to go, delivered via our own The Gym Lounge app where you can track your lifts,track your food, track every variable and see yourself progressing week by week
All workout videos are not JUST videos, they contain in depth explanations of how to do a particular exercise to get the most out of it - elevate your training experience with us!
2. Get weekly feedback and accountability from your coach to keep you on track and progressing, make adjustments, progress track everything and keep moving forward
3. Achieve transformations just like THESE no matter where you are in the world
Total body & health transformation through our GROUP PT program
Mum of 2 getting in the best shape of her life through our Online Coaching program
NEED TO TALK TO US FIRST?
send us a message