Hey There

Online Coaching

Not a member of our gym but would like to work with us ?

Through our Online Coaching service we can work together no matter where in the world you're based and provide you with the first class results.

Our online coaching is also a fantastic opportunity to get the results you want to achieve without paying for 1 to 1 personal training prices. because, let's be honest..

It's not only what you do in the gym that counts. It's more what you do outside.

- accountability

- progress tracking

- personalised training and nutrition plans

- weekly check ins

- hands on coaches

How our online coaching looks like...

1. Get your personalised workout and nutrition plan ready to go, delivered via our own The Gym Lounge app where you can track your lifts,track your food, track every variable and see yourself progressing week by week

All workout videos are not JUST videos, they contain in depth explanations of how to do a particular exercise to get the most out of it - elevate your training experience with us!

2. Get weekly feedback and accountability from your coach to keep you on track and progressing, make adjustments, progress track everything and keep moving forward

NEED TO TALK TO US FIRST?

send us a message