by Strength & conditioning expert Terry Ellis and Bikini fitness athlete Hen Skupekova

Take the guesswork out of health & fitness...

GYM LOUNGE-4887-3.jpg


☑ Your Transformation Roadmap- where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy levels 

☑ 100% bespoke programme design following an in-depth movement assessment and based on your roadmap. We don’t do cookie-cutter, everything is designed with your progress and lifestyle in mind

☑ Unrivalled one to one Personal Training in our private coaching facility, one, two or more times per week- where your progression is our number one priority in an environment that allows all the focus to be on you (no waiting for machines, or feeling crowded in a big, impersonal gym)

☑ 1-2-1 Nutrition Coaching to ensure all the work you’re putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgemental guidance

☑ Exclusive access to The Gym Lounge app - your online platform that gives you all the additional tools you need to win at life- from recipe books, additional workouts, we’ve got your back every step of the way

☑ Check-ins every week to review exactly where we are so  we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again​




Never feel "out of shape" again. Personal Training at The Gym Lounge allows you to not only hit your short term goals (whether it's feeling confident on the beach, fitting back into clothes that have been relegated to the back of the wardrobe, or anything in between), but you'll also have the tools to ensure the changes you make with us? You can maintain, and build upon for life.


One on one personal training and fitness coaching is ideal for you if you have a specific goal in mind and need a more personal approach to your training, mindset and nutrition.

It provides full support to achieve your goals in the quickest and healthiest way possible - correct tailored nutrition as the most important part in achieving any fitness goal, quality personal training sessions deeply focused on mastering the fundamentals and correct technique, support outside of the gym and weekly accountability and progress tracking to make sure you're constantly progressing and staying on track to achieve any of your goals.


You'll work with us personally at our private studio to assess your current situation and together, we'll discover fast, safe and effective ways to help you burn, stubborn fat, feel more energised and accomplish your goals.


  • Personal Training

  • Nutritional analysis & Tailored nutrition plan

  • Weekly reviews/check ins/progress tracking and adjustments

  • Accountability

  • Additional tailored workout programme


Not sure ? No worries!

Book a FREE trial session and consultation below to see how we can help you reach your goals and if we are the right fit for you

Thanks for submitting!